This, of course, means that he was an “exercise buff” in general. He played it, coached it, wrote about it and taught it. He took the game of rugby and transformed it into the organized mayhem of a sport that we know today. Walter Camp was considered the “ Father of American Football“. So far so good.Īfter all, if you’re going to be a health nut, you might as well go all the way.Įven if that means going back in time a hundred years! But I have found them to be really helpful to include along with all the other stuff that I’m already doing to fend off both age and illness. It’s not a be-all-end-all program, by any means.
Being that today is Saturday, I thought I would share a personal fitness tip with you.Īnd by personal, I do mean that I personally do these as part of my own fitness routine.
